Welcome to Soul Sessions

Welcome to Soul Sessions, a space where we reflect, connect, and grow together. For my first post, I want to dive into something we often overlook in the hustle of life: self-care and the village that helps us thrive.

Self-Care Is Not Selfish

Let’s start with the truth many of us need to hear: taking care of yourself is not selfish. It’s necessary. In a world that constantly demands more of us—whether it’s at work, home, or in our communities—we often forget that we can’t pour from an empty cup. Self-care isn’t just spa days and bubble baths (although those are great too); it’s about doing the things that restore your mind, body, and spirit. It’s about listening to what you need and making space for that.

For me, self-care looks like moments of stillness before the day begins, journaling my thoughts, and setting boundaries that protect my peace. It also looks like community—leaning on the people in my life who pour into me just as I pour into them.

The Village Matters

Which brings me to the village. No one does it alone. Self-care is personal, but thriving requires a collective effort. Think about it: in every stage of life, there are people who play a role in holding us up—family, friends, mentors, neighbors. The village isn’t just about who’s physically around you; it’s about the people who believe in you, show up for you, and remind you of your worth when you’ve forgotten it yourself.

Building your village means surrounding yourself with people who align with your goals, values, and vision for life. It means letting go of relationships that drain you and focusing on those that nourish you. And most importantly, it means asking for help when you need it. There’s no shame in leaning on your village—it’s what they’re there for.

Thriving Together

Self-care and the village go hand in hand. When we take care of ourselves, we show up as better versions of who we are—for our families, our friends, and our communities. And when we allow others to support us, we multiply our capacity to give back.

So, as you reflect on your own self-care practices, ask yourself:

• Are you making time for what fills your cup?

• Who’s in your village, and how are they helping you thrive?

• How can you show up for yourself and your village this week?

This journey isn’t about perfection—it’s about progress, balance, and grace. Let’s remember that thriving isn’t something we do alone; it’s something we do together.

Let me know in the comments: What does self-care look like for you? And who’s in your village of support? Let’s start this conversation and keep the energy flowing.

With love and light,

Ebony